Heart Mind and Soul Therapy

I am a compassionate therapist who specializes in working with couples and adults navigating a wide range of life challenges, relationship concerns, and major life transitions. My therapeutic style is warm, collaborative, nonjudgmental, and direct. I believe meaningful change begins with a strong therapeutic relationship built on trust, understanding, and respect for each client’s unique experiences and perspective.

I take an active approach to therapy by offering thoughtful exploration, support, and honest feedback while creating a safe space where clients feel heard and valued. Rather than telling clients what they should do, I help them gain insight, identify what matters most to them, and make choices that align with their values and goals.

I am trained in Emotionally Focused Therapy (EFT) and work with couples at all stages of their relationships. I am also certified in Prepare Enrich and provide premarital counseling and support for couples navigating blended families, parenting transitions, long-term relationships, retirement, and everything in between. I also work with individuals experiencing relationship difficulties, navigating major life decisions, or seeking greater clarity, connection, and confidence in their lives.

I have experience helping clients heal from sexual, financial, and other forms of betrayal, as well as the complex emotions and relationship challenges that can follow these experiences. My approach is compassionate and trauma-informed, with an emphasis on helping clients understand how past experiences may influence present-day thoughts, emotions, behaviors, and relationships.

As a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing (EMDR), I help clients process and heal from traumatic experiences. EMDR can help reduce the emotional and physical distress associated with difficult memories and experiences and may be helpful in addressing anxiety, depression, trauma-related symptoms, and other concerns.

Whether you are seeking support as an individual or couple, my goal is to help you feel understood, develop greater insight, strengthen your relationships, and create meaningful change that reflects the life you want to live.